I overachieved today, Yay! Just got done with 3.10 miler in 36 min plus cool-down. Did Ab-Ripper X before I went. I feel soooo great! After about a week and a half I'm starting to remember that I know how to run, or at least my body is, lol! My knees are feeling less like I need a costco size WD-40 and my core is starting to feel more like a big strong oak tree and less like a charlie brown christmas tree, which is great because once I can get that back the running will be MUCHO easier. Putting my eating habits in check will probably take a little longer because it's such a habit & lifestyle change... but I'll get it. I'm pretty hard on myself as some of you know & have witnessed. I don't exaclty eat fried foods all the time and munch on chips. But I really want to get back to clean eating (which is basically just eating good foods the way they come... and I don't mean in a box, lol!) I'm re-adopting the idea that foods that are bad for me make me wanna hurl... Hey! It's mind over matter right?!? But I'm competely motivated and that means I can tackle anything!
Mmmm
Mmmm
Mmmm!!!
What's your second picture? Hooray for getting back into the groove! I'm sooo stoked for you!!
ReplyDeleteOh dang, you can't see it?! It's yummy veggies & whole foods :) Try refresh the page... I can see it... maybe I'll have to find another one! Thanks girl! Can't wait to get my partner back!
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